It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. They also practice good physical and mental health. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. This category only includes cookies that ensures basic functionalities and security features of the website. However, both towns have a more touristy vibe to them. However, Costa Rica's blue zone is so much more. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. People often consider the impact of global decisions on future generations through legislation. A blue zone is a geographical area in which the population is the longest-lived. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Nicoya, Costa Rica. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. I also suggest watching his TED Talk. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Poor communities are notorious for living in food deserts. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Win-win! These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Toss gently. But we must also consider the impact of our individual health and lifestyle choices on future generations. Contents1 Is Costa Rica considered [] While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. Your email address will not be published. Meaning, family ties are strong. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. This website uses cookies to improve your experience while you navigate through the website. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. We have a full guide to the ferry here. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). The reason why they are called "blue zones" is a curious story The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Learn more about typical diet with our Guide to Costa Rican Food. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . For one, Costa Rica is a small country and most people never move away from the area they were born in. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Rhuigi Villaseor Kept His Foot On The Gas. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Surprisingly, happiness and keeping a focus on family are two of the main components. Nicoyan centenarians get frequent visits from neighbors. Nicoyans eat a light dinner early in the evening. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. So, what's the secret behind our region's long life? It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Hi! This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Meat, fish, and poultry only make up 5% of the usual diet. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Spirituality and religious involvement/ beliefs. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Costa Rica as a whole is a happy place. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. In an article in the Chicagoan, Marc J. Many Nicoyans choose to walk from one destination to another instead of driving. Nicoya, Costa Rica. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. It is not unusual for several generations to gather on a regular basis for lively gatherings. Still planning? It is also one of the world's Blue Zones. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. According to researchers, most inhabitants live to at least the age of 90. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Not long after, he began to lead trips to the first Blue Zones that he had discovered. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. They wake up. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Old people often have too little calcium in their bodies. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . That means family ties are the backbone for most peoples existence. Most people in this area never move. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). Loma Linda, California. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Speaking of work, finding work/life balance is a constant challenge for many. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. When you book through our trusted partners we earn a small commission at no extra cost to you. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This vigorous village is one of the Blue Zones' unique hotspots. Just note, you might have trouble finding a place to stay. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. All of our step by step Costa Rica planning tips in one spot. 4. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. But opting out of some of these cookies may affect your browsing experience. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. In other words, it lives longer than the average global life expectancy. The Caribbean nation is economically secure and has excellent health care. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Successful centenarians have a strong sense of purpose. We know we should include exercise into all parts of our lives (not just an hour at the gym). Heres how to plan a trip to the Blue Zone in Costa Rica. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. By TCRN STAFF October 5, 2022 528 0 For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They embrace the relaxed Pura Vida lifestyle and family always comes first. Montezuma: Best Hotels in Costa Rica. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. O que so Zonas Azuis? Its very interesting, and I mean, who doesnt love a good TED Talk? For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. They find joy in everyday physical chores. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. This information has been translated into lessons that can be implemented into your everyday life. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Tamarindo is also a great place for solo travelers. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Cities throughout the world can use this template to encourage people to live healthier lives. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Join 19k+ in receiving Expert travel advice, news & promotions! The beautiful view of the beaches may also have a hand in this. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Do you have any questions about the Costa Rica Blue Zone? uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). But opting out of some of these cookies may have an effect on your browsing experience. Sardinia, Italy. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. One thing I found especially interesting is the idea that this long life span is dying out. San Jose, Costa Rica 10104. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Moderate alcohol intake, especially wine. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Feel free to leave them in the comment section below. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. 1 - The Nicoya Peninsula, Costa Rica.
why is nicoya, costa rica a blue zone
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