She didnt mention the frequency, whether its daily or every few days. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. However, for people who dont exercise, then the use of metformin may warrant further inspection. Well known podcaster Joe Rogan often talks about issues of health and wellness. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. You may already be familiar with a supplement called CoenzymeQ10. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. It contains a phospholipid form of omega-3 that has additional benefits (read more below). She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. . In this next section well cover supplements Rhonda takes intermittently. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Vitamin C is an essential micronutrient, well known for its antioxidant properties. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Then, if she wants an extra boost, she will make the nootropic drink. It also includes a section for brands specific to UK & Canada. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. This amplifies the importance of choosing a supplement that you can rely upon. The above does not constitute medical advice in any shape or form. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. 23andMes more expensive health package should include ApeE4 testing as standard. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. 5,000 IUs daily, especially during these covid 19 times. Rhondas Dosage: 2 capsules per day, in the morning. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Suboptimal magnesium status in the United States: are the health consequences underestimated? Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. ). One of her recent focuses is on the health impacts of saunas. June 14, 2019. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. She currently uses a blend of vitamin D3, vitamin K1 and calcium. So it makes sense youd want it for preventing muscle cramps and things like that. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. . See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. It contains 550mg of choline per 2 capsule serving. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Broq is manufactured by the same company as Prostaphane, for the US market. For a bigger version of this table with more products and details, see this spreadsheet. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. | 2014 | Clinical Nutrition. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Magnesium is a co-factor for over 300 enzymes in the body. Thornes contains much less lutein and. (2015). Rhondas multivitamins contain 2,000 IU per day. Note that she lives in San Diego, which is close to the equator and a sunny place in general. | 2015 | Investigative Ophthalmology & Visual Science. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. BeWellBuzz. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Omega-3 Phospholipids, Alzheimers & APOE4. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Dr. Rhonda Patrick Smoothie Recipes. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. She adjusts her supplements over time, and this post is kept continually updated. It comes from Dr. Rhonda Patrick. But more vitamin D isn't always better. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. I'm being deadly serious,I want to see these freaks of nature super charged. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Fish Oil DHA and EPA. (2017). - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . The results in men varied depending on age and weight. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. It comes in 2 versions; high DHA and high EPA. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Other good sources are meat, fish, potatoes and wheat germ. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. 2 medium to large carrots. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Written By. Some notes from her podcasts on the JRE. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle).
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