The first stage is to leap straight off the ground, then switch your dominant and non-dominant feet in mid-air, with the non-dominant foot landing first.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-mobile-leaderboard-1','ezslot_17',141,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-mobile-leaderboard-1-0'); This step is used to get across the court rapidly. "@context": "http://schema.org",
Skipping (1000-1500) A 5-10 minutes jog around the badminton hall. Defender (B) has a big responsibility as he has to pay attention to the other side of the attack. Badminton skills and tactics refer to those strong and powerful playing qualities that a professional player acquires via stiff practice, rigid discipline and intensive training. The abilities include tactics and footwork, and at the same time, achieving a counter-attack in defend. Eventually, it will make you a challenging Badminton player. Defending a badminton smash is somewhat similar to a football (soccer) goalkeeper defending the goal. In doubles, attacking tactic is used when back court player strikes the drop shot or smash shot. If youre very good at your footwork, youre capable of scoring points speedily. DO NOT fear the shuttle. 2. And, right foot striding outward. Its extremely hard to react to such short shots in a very limited time. So here you go! Each player will maintain service as long as they retain winning points.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-narrow-sky-1','ezslot_19',139,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-narrow-sky-1-0'); The server will start from the right and serve while creating alternate sides with their peers to keep the winning points. This is difficult to run because the body needs to turn backward. It is the place on the court where we will always return after every shot while waiting for the opponent to return the shot. This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. The clear shot can be effectively used when you see your adversary is in the front part of the court or even glued to the net. The easiest and most practical way to do wrist exercise is to use a badminton racket to make a splay or use a Coke bottle to do the strength training of the wrist.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-leader-4','ezslot_17',122,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-4-0'); Find a good partner, the trainer does smash with multiple shuttles, and the practitioners do the receiving shot exercises to train the reaction speed and judgment ability. Raise your non-racket arm for better balance. I have won multiple local tournaments and have gained many experiences during my career. Accuracy is essential as basic shots are usually executed near where the shuttle lands or close to the net. For example, when you hit the shuttle to the back of the opponents head, the defender in the right court is near the right side of the court, while the left defensive player approaches the middle to reduce the gap between the two players. The basic strokes include the forehand and backhand groundstrokes, forehand and backhand volleys, half volleys, overhead smashes, and clears. It would help if you avoided the following: If you dont know how to attack, how can you know how to defend? In terms of your racket technique make an underarm upward forward movement. Now upraising your racket with your dominant hand, in which you are holding your racket. Badminton is mostly based around strong smashes and brutally precise defensive shots. The player serves from the left side every time they have an odd amount. From the back of the court, you may employ this style of step formation to produce a strong shot. It means the shuttle flies horizontally and quickly towards your opponents back of the court. What is the most common shot in badminton? Tactical strength may also encourage potential spectators, such as family and friends, to support you more enthusiastically. Except that you use a racket instead of your hands. Shadow practice with racket for 5 minutes. It is best to block back to the empty zone where your opponent cant receive the shot. When executed correctly, the shot triggers a retread and forces a change of position. "interactionCount": "2249396"
(d) Footwork of the left side of back service court: In this footwork, the left foot takes a small step towards the back court, and the right foot should take small step forward. From a tactical point of view, this can also grant you a better starting position for your next return or in an ideal case, win you a point. A player should find the opportunity to counterattack while defending. Facebook The defensive play needs to be very stable, but at the same time, you need to get ready at any time because there is still a drop shot you need to play. Successful execution of basic strokes requires mastering proper grip, stance, footwork pattern (movement), swing path and follow through for each shot type. Jumping Skills 7. It might be valuable to consider this option as well. Take a jog. He is a gear freak and is always looking for an excuse to upgrade his sports equipment. Most of the time, I can receive very well the return shot from the opponent. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. Although many variations exist for each basic stroke, all have a similar form with only minor differences. Why cant you master the essence of badminton defense if you dont know how to offend? Besides, gripping your racket too tightly minimises your wrist action. Dont make your waist to be too straight. This will help you make advanced shots like drops, smash, and drives. It can take care of the entire backhand area to twenty-thirty centimeters outside the forehand area. Nevertheless, if performed poorly, it can cost you the point. Unlike regular grips, you do not need to press the thumb against the grips wide surface. Baseball Defensive Strategy Pitching Any baseball team's defensive strategy will be centered around the pitcher. For instance, by doing overhead press, you will build your functional strength. By then, I believe you will no longer be able to defend your opponents return.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-mobile-leaderboard-2','ezslot_19',127,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-2-0'); Because you dont take the initiative to attack, you will still lose in the game even if you are good at defending. We need to remember that our ultimate goal of defending is to seek the opportunity to reverse the passive situation and do a counterattack. Lets discuss them bit further. You have take a standing position, just leaning ahead and trying to guess if your opponent hits the shuttlecock in front of the net. This may cause you to miss the shuttle and losing points. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. We have brought for you a highly helpful guide that will surely hone your Badminton skills and assist you in many ways such as; winning games, maintaining supremacy over opponents and becoming popular and role model for others. In badminton, this skill is essential for the player. (The advantage of being close to the singles line is that if the attacker wants to make a shot to a side, the relative chance of mistakes will increase.) Attacking players should try to undertake tactical or strategical moves that provide them with better winning chances than their opponents. Badminton shots are a basic tool by which you can win a point, counter your opponent and eventually win the entire match. They are mainly used when an opponent is in the offense and tries to get you into a particularly bad situation. He must also be in want of sharpening and mastering these useful skills simultaneously. Badminton is an artful playing. In badminton, the lunge is commonly employed. A solid serve will almost certainly earn you points and may even give you a little edge during . Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. If you recede in a straight line, it is easy to collide with the companion station, but the slash position will form a gap. This enables you to retrieve a smash to the left or right. Defining Badminton Moves. The non-dominant foot (left foot for a right-handed player) serves as a pivot, while the dominant foot serves as the leading foot in the step-close step footwork. Try to jog for 30 minutes at least three times . What is the best position in receiving a serve in badminton? The smash shot: Because of the velocity and direction placed on the shuttle, the smash is undoubtedly the most offensive stroke in badminton and, if done effectively, the most challenging shot to return. For example, in tennis or crossminton, you need to raise your weaker arm in the air and follow the ball. Your email address will not be published. You may put your non-racket leg a step forward. However, probably the most important tip of all is: Make your offensive shots look unpredictable! As a result, you can begin moving as soon as possible towards the location where the shuttle will land. Playing this game will give you a rush of enthusiasm, though you will not enjoy it without basic badminton skills. The purpose of badminton defense is not to let the opponent score in a rally. This technique is used when you hit with a drop shot from your opponent. This can effectively enhance the explosive power. It would help if you always struck the shuttlecock from behind during the serve. Required fields are marked *. There arent many badminton techniques out there that make the game fairly easy to master. You may want to think about this before trying out the ways listed below for tactical and strategic thinking in badminton. Best Lord of the Rings Chess Sets in [year], How to Play Badminton | Rules, Scoring System and Equipment (Images), How to Hold a Badminton Racket | Proper Technique Of Holding. Receiving Smash in Badminton is not too hard as you think. 4. A player shall not touch any of the court lines during the serve until the server has struck the shuttlecock. Open your feet and bend your knees slightly. Moreover, a player who did not initially serve in each team will only handle the service once his side has won the point as the receiving side. As a player falls on their non-dominant leg initially, it should bear the brunt of the weight, propelling them back towards the center of the court. When hitting the shuttlecock, a player should not reach above the net. Wrong holding will drive the shuttlecock in the wrong direction, and your service will not be on the mark. What is more important is the feeling. The side that loses the toss gets to choose the remaining option. Only two people understand the concept of standing and work together closely to achieve the effect of 1+1 is greater than 2. List of Badminton Skills. One is attacking tactics, and the other is defending tactics. I'm a former professional badminton player from Belgium. Try to put weight on your left foot in order to take a long footstep and hit the shuttle. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. At the basic level, players usually strike the shuttle and then stay in the location where they struck it, waiting for the opponent to return the hit and then racing to where the shuttle is headed. You have to hit the net shot, in such a way, that your opponent may give you a half court lift. Badminton smash is a bit different, compared to the other sports. Copyright 2020-2021 - All rights reserved. Depending on the players central location on the court and the distance of the oncoming shuttlecock, you can hit the shuttle with a one-step, two-step, or three-step motion. The first is an attacking posture. You have to hit a low shot with a lot of strength to resist. Your skills, speed, and consciousness all need long-term practice and training. Dont worry, I will describe some of these shots and give you basic information on how to use them. Thank you for your support! The correct defensive tactics are not just knowing to defend and not attacking. Let's dive in! Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. The only chance your opponent can smash is when you hit the shuttle high up. {
Only when you start the attack can you understand how to do a better defense. What is the first three basic footwork in badminton? To give a basic characteristic: its a flat shot that should fly directly over the net, which makes it a nice smooth and effective instrument in your hands. These shots are primarily focused on placing the birdie in an unreachable fashion to the other side of the court. With skillfulness, you will be able to compete and make a name for yourself. A small routine of jumping jacks, squats, burpees, and lunges. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. Slowly press the thumb against the grips wide surface and hold the racket with the rest of your hand. The left foot comes towards outside with long step, right foot comes forward and toe of the right foot is moving ahead. You have to go behind the shuttlecock, rotate your body to the side court in an angular form, raise both your arms, move your whole body weight in the racket legs by opening your legs wide, and hit the shuttlecock. If he is near the net, hit a powerful overhead shot that goes in the back of the court.