. If youre looking for a fantastic meal, Subways Protein Bowls are exactly what you need! (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Content continues below --. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). 84% of voters think the Steak & Cheese Protein Bowl is healthy. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order. The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. Top 10 Reasons, Healthy Breakfast and Top 10 Ideas That Fill You Up, Does Cornmeal Go Bad | The Best Information For You, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. Lets discuss the 10 healthiest high-protein bowls that Subway offers. Calories in Subway Steak & Cheese Salad and Nutrition Facts - FatSecret Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. They have a large assortment of salads for all taste buds. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Subway Steak & Cheese Protein Bowl. This website uses cookies to improve your experience. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. Each 6-inch sub comes with two scoops of steak. Save my name, email, and website in this browser for the next time I comment. 380. Site by There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Calories in Subway Components, Steak, without cheese | CalorieKing Learn how your comment data is processed. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Absolutely! Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Youve gotta try one of these keto-friendly Subway Protein Bowls! I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. We independently review everything we recommend. Only fast food place I eat out at. Carta del restaurante Subway, Albany, -A Pacific Blvd SE Its made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your choice of Subways aromatic, fresh-baked bread. But Subway has one menu category that gives diners more options for protein-heavy dining. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. And because its made with real ingredients, you will find this food keeps you full and satisfied. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. At Subway, Italian BMT is one of the healthiest high-protein bowls. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. Have you ever asked yourself, "How much weight can I lose in a month?" Sweet Onion Chicken Teriyaki. Let us know what you think! The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. All Right Reserved. menuandprice.net was established in 2022 as a user information platform. The Black Forest Ham is a healthy option for anyone looking for high protein. Subway offers subs to fit every taste and satisfy every craving. Contains 13g of sugar and 70 calories. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Not in Canada. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 19.70g. Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway PROTEIN BOWL Review! | STEAK & CHEESE The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. Are protein bowls good for you? Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin. NEW Subway Protein Bowls - Steak & Cheese - Review Watch on What is the lowest carb bread at Subway? For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. Hip2Keto is a registered trademark of Hip Happenings, LLC. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. Subway Steak & Cheese Protein Bowl Nutrition Facts - FastFoodNutrition.org 24%. Juicy steak . Green bell peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Fan favorite is how Subway describes their Steak and Cheese sandwich. After being diagnosed as diabetic I thought Subway was a thing of the past. Let's look at the nutrition information for the Cold Cut Combo as an example. From simple meat and cheese subs to the B.M.T. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Email this Sub . Steak & Cheese. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products Any purchase you make helps to keep this site afloat. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . Me and the hubby had the chicken. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Read our full disclosure policy here. Protein. Great question! If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Italianos #5 Bella Mozza.