There are a total of 40 grams of protein in the Grilled Chicken Salad. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . [4] => 3 Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Chicken on the Bojangles menu with the lowest amount of sodium are . Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. Add grilled chicken or a side of pinto beans for protein. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. There are 200g in a Cajun Spiced Chicken Wing. $7.19. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The Biscuits on the Bojangles menu with the lowest amount of fiber are . Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). Array The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). Delivery & Pickup Options - 20 reviews of Bojangles The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. is bojangles sausage pork. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit 5. } The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Download the app and order your favorites today! Content continues below --. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death (whole wheat) crackers with peanut butter as a healthy high calorie snack. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. Regular Fries. Selecting chicken or fish reduces overall calorie count. Your daily values may be higher or lower depending on your calorie needs. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Make Bojangles' signature seasoned french fries in your own homes with this recipe. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { There are 20g in the Seasoned Fries (Small). Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). Access hundreds of thousands of recipes that are healthy and easy to make. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). 12.0 /oz. The catch? Protein. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. [10] => 2 Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). There are a total of 235 calories in the Botato Rounds. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). } ); Checking the menu in advance can help you make the best choice for you. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. However, she notes that the wing menu item is lower in protein than the leg portion. or "How many meals a day should you eat?" The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). I am diabetic and have to watch my carbs very close, Awesome! The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). Bojangles informational guide for a healthy & balanced diet. Regional Menu Items. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. There are a total of 300 calories in the Seasoned Fries. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The calories in a bacon cheeseburger, typically made with a 6-oz. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Then dont go there! The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Explore our menu, offers, and earn rewards on delivery or digital orders. Select a location near you and fill up your cart - we'll handle the rest. Even the Picnic (large) size of green beans has only 70 calories. There are 360 calories in Small Seasoned Fries from Bojangles. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. [3] => 3 There are 11g in the Roasted Chicken Bites. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). The Desserts on the Bojangles menu with the lowest amount of sodium are . There are a total of 28 grams of fat in the Cajun Filet Biscuit. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. The Desserts on the Bojangles menu with the lowest amount of cholesterol are . My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Sandwiches come in many varieties and are on the high-range for calories. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). You can choose to order "fixins" individually or with a combo meal as an alternative. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. The French Fries on the Bojangles menu with the lowest amount of sugar are . *All percent daily value figures are based on a 2,000 calorie diet. If you're looking for a salad with protein, consider ordering the grilled chicken salad. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). There are a total of 10 grams of protein in the Gravy Biscuit. Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Step 3. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. Join for free! The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). There are a total of 5 grams of protein in the Dirty Rice. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. We appreciate it very much!! According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Buckwheat is not just free of gluten but also a healthy option. Ketchup Packet. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Select a location near you and fill up your cart - we'll handle the rest. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). There are a total of 20 grams of fat in the Seasoned Fries. Bojangles only has two dessert offerings, both biscuit-based. There are 5g in the Bo Berry Sweet Biscuit. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 The most nutritious combo options are green beans and bottled water. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . There are over 750 Bojangles' locations around the Southeastern United States. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). There are a total of 11 grams of carbs in the Grilled Chicken Salad. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Seasoned Fries Ind. 762mg of sodium per serving. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Culver's whole white meat chicken is produced by American family farms. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. You can order off the fixins menu for the only vegan options available at Bojangles. Sweet 'N Sour Sauce. Who remembers these? Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). var xhr = new XMLHttpRequest(); The Desserts on the Bojangles menu with the lowest amount of sugar are . "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Browse all the foods and products from Bojangles and get their nutritional information. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). But it's basically like sipping dessert in a cup. I do! Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Plus, it has 11 grams of saturated fat and 14 grams of sugar. It is biscuits and fried chicken!!!!! maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Percentages are based on a diet of 2000 calories a day. Picking the worst dish at DQ was pretty tough. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Generally, most menu items will have around 200-500 calories per serving. Thank you for providing the Weight Watcher points for each item. Let us know what you think! There are a total of 31 grams of carbs in the Botato Rounds. ( [1] => 3 An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. There are 375g in a Grilled Chicken Sandwich. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. - Try tahini . Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). First, let's take a look at how many calories are in a Bojangles meal. There are 33g in the Grilled Chicken Sandwich. [5] => 1 Red Robin Seasoned Steak Fries, 22 oz (Frozen) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Click here to learn more. While the potatoes are soaking, stir together all of the spices and set aside. Get the best food tips and diet advice Join for free! As a bonus, it's also the most nutritious biscuit option on the menu. Download Nutrition Info View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. There are approximately 310 calories in one serving of Bojangles Cajun Fries. The predominant menu category is breakfast, which is available all day. She notes that it is loaded with sodium (1,205 milligrams) as well. The Chicken on the Bojangles menu with the lowest amount of fiber are . advice every day. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. There are a total of 21 grams of protein in the Cajun Filet Biscuit. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. Burger King Chicken Burger: Is It Healthier? Thanks so much for the posting of your nutrition charts. EatThis.com is part of the AllRecipes Food Group. There are a total of 20 grams of fat in the Gravy Biscuit. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). "Ayana Habtemariam, MSW, RDN, LDN. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. On average, fried chicken has 310 calories or less. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. ). 100% of voters think the Small Seasoned Fries tastes good. You can order the sandwich in a combo and choose your fixin and drink. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). How many calories are in a Bojangles Gravy Biscuit? Mustard Packet. Get it in the McDonald's app! This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). If this is your fixin choice, stick to the individual size. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g).
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